Fish & Seafood · Nutrition facts

Norwegischer Graved Lachs

170 kcal per 100 g, with 21.2 g protein, 5.2 g carbs and 7.2 g fat. Full micronutrients and serving info below.

High protein
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Norwegischer Graved LachsNutri-Score CCompare
Amount

Showing values for 100 g

170 kcal
Calories
8% of a 2000 kcal day
21.2 g
Protein
50% of calories
5.2 g
Carbs
12% of calories
7.2 g
Fat
38% of calories
Macro split
Protein 50%Carbs 12%Fat 38%

Nutrition facts

per 100 g
Sugar4.9g
Saturated fat1g5% DV
Sodium1120mg49% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489387589 · Data last verified:

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4056489387589

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Common questions

How many calories are in Norwegischer Graved Lachs?

Norwegischer Graved Lachs by nautica has 170 kcal per 100 g.

How much protein is in Norwegischer Graved Lachs?

Norwegischer Graved Lachs contains 21.2 g of protein per 100 g.

Is Norwegischer Graved Lachs a good source of protein?

Yes — 21.2 g of protein per 100 g, supplying 50% of its calories. That makes it an excellent protein source.

Is Norwegischer Graved Lachs high in sodium?

Yes — 1120 mg of sodium per 100 g, about 49% of the daily value.

Why does Norwegischer Graved Lachs have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1120 mg); points in favor come from protein (21.2 g). Overall that places it in band C.

How much Norwegischer Graved Lachs is 100 calories?

About 59 g of Norwegischer Graved Lachs equals 100 kcal.

Is Norwegischer Graved Lachs high in sugar or fat?

Per 100 g it has 4.9 g sugar and 7.2 g fat (1 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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