Fish & Seafood · Nutrition facts

Mussels In Garlic And Herbs Sauce

by Eridanous

167 kcal per 100 g, with 18.9 g protein, 2.2 g carbs and 9.1 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Mussels In Garlic And Herbs SauceNutri-Score CCompare
Amount

Showing values for 100 g

167 kcal
Calories
8% of a 2000 kcal day
18.9 g
Protein
45% of calories
2.2 g
Carbs
5% of calories
9.1 g
Fat
50% of calories
Macro split
Protein 45%Carbs 5%Fat 50%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.7g
Saturated fat1.3g6% DV
Sodium720mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489430957 · Data last verified:

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4056489430957

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Common questions

How many calories are in Mussels In Garlic And Herbs Sauce?

Mussels In Garlic And Herbs Sauce by Eridanous has 167 kcal per 100 g.

How much protein is in Mussels In Garlic And Herbs Sauce?

Mussels In Garlic And Herbs Sauce contains 18.9 g of protein per 100 g.

Is Mussels In Garlic And Herbs Sauce a good source of protein?

Yes — 18.9 g of protein per 100 g, supplying 45% of its calories. That makes it a good protein source.

Is Mussels In Garlic And Herbs Sauce keto-friendly?

With 2.2 g total carbs (about 2.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mussels In Garlic And Herbs Sauce high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Why does Mussels In Garlic And Herbs Sauce have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg); points in favor come from protein (18.9 g). Overall that places it in band C.

How much Mussels In Garlic And Herbs Sauce is 100 calories?

About 60 g of Mussels In Garlic And Herbs Sauce equals 100 kcal.

Is Mussels In Garlic And Herbs Sauce high in sugar or fat?

Per 100 g it has 0.7 g sugar and 9.1 g fat (1.3 g saturated). Fat provides 50% of its calories, so portion size matters most here.

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