Sardines In Tomato Sauce

Sardines In Tomato Sauce by The Fishmonger has 138 kcal per 100 g.

Sardines In Tomato Sauce contains 16.2 g of protein per 100 g.

Yes — 16.2 g of protein per 100 g, supplying 47% of its calories. That makes it a good protein source.

With 2.1 g total carbs (about 1.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16.2 g). Overall that places it in band B.

About 72 g of Sardines In Tomato Sauce equals 100 kcal.

It is a moderate source: 557 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.