My Vag - Pané Blé

My Vag - Pané Blé by Aldi, My Way has 246 kcal per 100 g. One serving (100 g) is about 246 kcal.

My Vag - Pané Blé contains 13 g of protein per 100 g — about 13 g per 100 g serving.

Yes — 13 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Yes — only 0.7 g of sugar per 100 g. Most of its 22 g of carbs come from starch and fiber rather than sugar.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g), protein (13 g). Overall that places it in band A.

About 41 g of My Vag - Pané Blé equals 100 kcal.

Per 100 g it has 0.7 g sugar and 11 g fat (0.9 g saturated). Fat provides 41% of its calories, so portion size matters most here.