Katsu No Chicken Fillets

Katsu No Chicken Fillets by Plant Menu has 239 kcal per 100 g. One serving (120 g) is about 287 kcal.

Katsu No Chicken Fillets contains 13.6 g of protein per 100 g — about 16.3 g per 120 g serving.

Yes — 13.6 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (4.9 g), protein (13.6 g). Overall that places it in band A.

About 42 g of Katsu No Chicken Fillets equals 100 kcal.

Per 100 g it has 3.1 g sugar and 8.5 g fat (1.6 g saturated). Fat provides 33% of its calories, so portion size matters most here.