Meat · Nutrition facts

Cauliflower Crust Pizza

by Mama Cozzi's

242 kcal per 100 g, with 12.4 g protein, 24.2 g carbs and 10.6 g fat. Full micronutrients and serving info below.

Serving: 0.333 pizza (161 g)
Good proteinCalcium rich
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Cauliflower Crust PizzaNutri-Score CCompare
Amount

Showing values for 100 g

242 kcal
Calories
12% of a 2000 kcal day
12.4 g
Protein
21% of calories
24.2 g
Carbs
40% of calories
10.6 g
Fat
39% of calories
Macro split
Protein 21%Carbs 40%Fat 39%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar3.1g
Saturated fat5.6g28% DV
Trans fat0g
Cholesterol21.7mg7% DV
Sodium664.6mg29% DV
Potassium223.6mg5% DV
Calcium285.7mg22% DV
Iron0.9mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100029253 · Data last verified:

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4099100029253

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Common questions

How many calories are in Cauliflower Crust Pizza?

Cauliflower Crust Pizza by Mama Cozzi's has 242 kcal per 100 g. One serving (161 g) is about 390 kcal.

How much protein is in Cauliflower Crust Pizza?

Cauliflower Crust Pizza contains 12.4 g of protein per 100 g — about 20 g per 161 g serving.

Is Cauliflower Crust Pizza a good source of protein?

Yes — 12.4 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is Cauliflower Crust Pizza high in saturated fat?

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Is Cauliflower Crust Pizza high in sodium?

Yes — 664.6 mg of sodium per 100 g, about 29% of the daily value.

Why does Cauliflower Crust Pizza have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.6 g), sodium (664.6 mg); points in favor come from protein (12.4 g). Overall that places it in band C.

How much Cauliflower Crust Pizza is 100 calories?

About 41 g of Cauliflower Crust Pizza equals 100 kcal.

Is Cauliflower Crust Pizza a good source of calcium?

It is a good source: 285.7 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.

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