Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8431876072020 · Data last verified:
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Common questions
How many calories are in Mejillón Natural?
Mejillón Natural by Carrefour has 61 kcal per 100 g.
How much protein is in Mejillón Natural?
Mejillón Natural contains 10 g of protein per 100 g.
Is Mejillón Natural a good source of protein?
Yes — 10 g of protein per 100 g, supplying 66% of its calories. That makes it a good protein source.
Is Mejillón Natural keto-friendly?
With 1.1 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Mejillón Natural high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Why does Mejillón Natural have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from protein (10 g). Overall that places it in band B.
How much Mejillón Natural is 100 calories?
About 164 g of Mejillón Natural equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Mejillón Natural a good source of iron?
It is a good source: 5.1 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.
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