Margarina Iberia

Margarina Iberia by Iberia has 540 kcal per 100 g. One serving (5 g) is about 27 kcal.

Margarina Iberia contains 0 g of protein per 100 g — about 0 g per 5 g serving.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 34 g of saturated fat per 100 g — 170% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (540 kcal), saturated fat (34 g). Overall that places it in band D.

About 19 g of Margarina Iberia equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 540 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 270 kcal.

Per 100 g it has 0 g sugar and 60 g fat (34 g saturated). Fat provides 100% of its calories, so portion size matters most here.