Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8722100048486 · Data last verified:
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Common questions
How many calories are in Volle Pond?
Volle Pond by Gouda's Glorie has 531 kcal per 100 g.
How much protein is in Volle Pond?
Volle Pond contains 0 g of protein per 100 g.
Is Volle Pond keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Volle Pond high in saturated fat?
It has 213.3 g of saturated fat per 100 g — 1066% of the daily value, which counts as high.
Is Volle Pond high in sodium?
Yes — 786.7 mg of sodium per 100 g, about 34% of the daily value.
Why does Volle Pond have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (531 kcal), saturated fat (213.3 g), sodium (786.7 mg). Overall that places it in band E.
How much Volle Pond is 100 calories?
About 19 g of Volle Pond equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Volle Pond high in calories?
Yes — 531 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.
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