Macro Munch Rocky Road

Macro Munch Rocky Road by Bulk, Bulk Powders has 368 kcal per 100 g. One serving (62 g) is about 228 kcal.

Macro Munch Rocky Road contains 33 g of protein per 100 g — about 20.5 g per 62 g serving.

Yes — 33 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), saturated fat (6 g), sodium (400 mg); points in favor come from fiber (15 g), protein (33 g). Overall that places it in band C.

About 27 g of Macro Munch Rocky Road equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 368 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.