Luncheon Meat

Luncheon Meat by Great Value has 193 kcal per 100 g. One serving (57 g) is about 110 kcal.

Luncheon Meat contains 12.3 g of protein per 100 g — about 7 g per 57 g serving.

Yes — 12.3 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 7 g of carbs come from starch and fiber rather than sugar.

Yes — 754.4 mg of sodium per 100 g, about 33% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.4 g), sodium (754.4 mg); points in favor come from protein (12.3 g). Overall that places it in band C.

About 52 g of Luncheon Meat equals 100 kcal.

Per 100 g it has 0 g sugar and 14 g fat (4.4 g saturated). Fat provides 62% of its calories, so portion size matters most here.