Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622201520922 · Data last verified:
Compare Lonchas with another foodLog Lonchas in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Lonchas?
Lonchas by El caserío has 208 kcal per 100 g.
How much protein is in Lonchas?
Lonchas contains 14 g of protein per 100 g.
Is Lonchas a good source of protein?
Yes — 14 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.
Is Lonchas high in saturated fat?
It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Is Lonchas high in sodium?
Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.
Why does Lonchas have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8 g), sodium (1000 mg); points in favor come from protein (14 g). Overall that places it in band D.
How much Lonchas is 100 calories?
About 48 g of Lonchas equals 100 kcal.
Is Lonchas a good source of calcium?
It is a good source: 489 mg per 100 g, about 38% of the daily value. A 200 g portion covers roughly 76%.
More Dairy & Eggs foods
Explore all →
Cheese SlicesDairylea224 kcal · 14.6g proteinC
Cheese SlicesDairylea224 kcal · 14.6g proteinD
Cheese Slicesdairylea224 kcal · 14.9g proteinD
Piacersi FinetteConad204 kcal · 17.2g proteinD
Queso LonchasEl Caserio208 kcal · 13g proteinC
Queso De Cabra Ecológico Semicurado 400 Grs.Sujaira208 kcal · 15g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API