Dairy & Eggs · Nutrition facts

Cheese Slices

by Dairylea

224 kcal per 100 g, with 14.6 g protein, 8.8 g carbs and 13.7 g fat. Full micronutrients and serving info below.

Serving: 1 slice (20.5 g)
Good proteinCalcium rich
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Cheese SlicesNutri-Score CCompare
Amount

Showing values for 100 g

224 kcal
Calories
11% of a 2000 kcal day
14.6 g
Protein
27% of calories
8.8 g
Carbs
16% of calories
13.7 g
Fat
57% of calories
Macro split
Protein 27%Carbs 16%Fat 57%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar6.8g
Saturated fat8.8g44% DV
Calcium678mg52% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622201711351 · Data last verified:

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7622201711351

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Common questions

How many calories are in Cheese Slices?

Cheese Slices by Dairylea has 224 kcal per 100 g. One serving (20 g) is about 46 kcal.

How much protein is in Cheese Slices?

Cheese Slices contains 14.6 g of protein per 100 g — about 3 g per 20 g serving.

Is Cheese Slices a good source of protein?

Yes — 14.6 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Is Cheese Slices high in saturated fat?

It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Why does Cheese Slices have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.8 g); points in favor come from protein (14.6 g). Overall that places it in band C.

How much Cheese Slices is 100 calories?

About 45 g of Cheese Slices equals 100 kcal.

Is Cheese Slices a good source of calcium?

It is a good source: 678 mg per 100 g, about 52% of the daily value. A 200 g portion covers roughly 104%.

Is Cheese Slices high in sugar or fat?

Per 100 g it has 6.8 g sugar and 13.7 g fat (8.8 g saturated). Fat provides 57% of its calories, so portion size matters most here.

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