Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8411620003050 · Data last verified:
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Common questions
How many calories are in Queso Lonchas?
Queso Lonchas by El Caserio has 208 kcal per 100 g.
How much protein is in Queso Lonchas?
Queso Lonchas contains 13 g of protein per 100 g.
Is Queso Lonchas a good source of protein?
Yes — 13 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.
Is Queso Lonchas high in saturated fat?
It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.
Is Queso Lonchas high in sodium?
Yes — 1104 mg of sodium per 100 g, about 48% of the daily value.
Why does Queso Lonchas have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.8 g), sodium (1104 mg); points in favor come from protein (13 g). Overall that places it in band D.
How much Queso Lonchas is 100 calories?
About 48 g of Queso Lonchas equals 100 kcal.
Is Queso Lonchas high in sugar or fat?
Per 100 g it has 6.3 g sugar and 12 g fat (7.8 g saturated). Fat provides 55% of its calories, so portion size matters most here.
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