Jambon D'ardenne Pgi

Jambon D'ardenne Pgi has 180 kcal per 100 g.

Jambon D'ardenne Pgi contains 22 g of protein per 100 g.

Yes — 22 g of protein per 100 g, supplying 49% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g), sodium (2000 mg); points in favor come from protein (22 g). Overall that places it in band C.

About 56 g of Jambon D'ardenne Pgi equals 100 kcal.

Per 100 g it has 0.5 g sugar and 10 g fat (3.7 g saturated). Fat provides 50% of its calories, so portion size matters most here.