Irie Eats Spicy Jerk Meal Kit

Irie Eats Spicy Jerk Meal Kit has 149 kcal per 100 g.

Irie Eats Spicy Jerk Meal Kit contains 2.9 g of protein per 100 g.

With 4 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1400 mg of sodium per 100 g, about 61% of the daily value.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1400 mg); points in favor come from fiber (3 g). Overall that places it in band C.

About 67 g of Irie Eats Spicy Jerk Meal Kit equals 100 kcal.

Per 100 g it has 3 g sugar and 3.5 g fat (1.7 g saturated). Fat provides 53% of its calories, so portion size matters most here.