2 Crispy Fillets

2 Crispy Fillets by Quorn has 173 kcal per 100 g. One serving (88 g) is about 152 kcal.

2 Crispy Fillets contains 10.6 g of protein per 100 g — about 9.3 g per 88 g serving.

Yes — 10.6 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Yes — only 0.2 g of sugar per 100 g. Most of its 14.8 g of carbs come from starch and fiber rather than sugar.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (416 mg); points in favor come from fiber (7 g), protein (10.6 g). Overall that places it in band A.

About 58 g of 2 Crispy Fillets equals 100 kcal.

Per 100 g it has 0.2 g sugar and 8.3 g fat (1.1 g saturated). Fat provides 42% of its calories, so portion size matters most here.