Other · Nutrition facts

Shepherd's Pie For 2

139 kcal per 100 g, with 7.7 g protein, 10.4 g carbs and 7.2 g fat. Full micronutrients and serving info below.

Serving: 0.5 pack (325 g)
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Shepherd's Pie For 2Nutri-Score BCompare
Amount

Showing values for 100 g

139 kcal
Calories
7% of a 2000 kcal day
7.7 g
Protein
22% of calories
10.4 g
Carbs
30% of calories
7.2 g
Fat
48% of calories
Macro split
Protein 22%Carbs 30%Fat 48%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar0.2g
Saturated fat3.5g18% DV
Sodium212.9mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5033665209155 · Data last verified:

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5033665209155

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Common questions

How many calories are in Shepherd's Pie For 2?

Shepherd's Pie For 2 by Charlie Bigham's has 139 kcal per 100 g. One serving (325 g) is about 452 kcal.

How much protein is in Shepherd's Pie For 2?

Shepherd's Pie For 2 contains 7.7 g of protein per 100 g — about 25 g per 325 g serving.

Is Shepherd's Pie For 2 low in sugar?

Yes — only 0.2 g of sugar per 100 g. Most of its 10.4 g of carbs come from starch and fiber rather than sugar.

Why does Shepherd's Pie For 2 have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g). Overall that places it in band B.

How much Shepherd's Pie For 2 is 100 calories?

About 72 g of Shepherd's Pie For 2 equals 100 kcal.

Is Shepherd's Pie For 2 high in sugar or fat?

Per 100 g it has 0.2 g sugar and 7.2 g fat (3.5 g saturated). Fat provides 48% of its calories, so portion size matters most here.

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