Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383043957 · Data last verified:
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Common questions
How many calories are in Honey Graham Wafers?
Honey Graham Wafers by No Name has 455 kcal per 100 g.
How much protein is in Honey Graham Wafers?
Honey Graham Wafers contains 6.1 g of protein per 100 g.
Is Honey Graham Wafers high in sugar?
Yes — 18.2 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 24% of its carbohydrates.
Is Honey Graham Wafers a good source of fiber?
It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Honey Graham Wafers have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (455 kcal), sugar (18.2 g); points in favor come from fiber (6.1 g). Overall that places it in band C.
How much Honey Graham Wafers is 100 calories?
About 22 g of Honey Graham Wafers equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Honey Graham Wafers high in calories?
Yes — 455 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.
Is Honey Graham Wafers a good source of iron?
It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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