Rosemary Multigrain Flatbread Crackers

Rosemary Multigrain Flatbread Crackers by Choix du président has 429 kcal per 100 g. One serving (16 g) is about 69 kcal.

Rosemary Multigrain Flatbread Crackers contains 10.7 g of protein per 100 g — about 1.7 g per 16 g serving.

Yes — 10.7 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 75% of its calories (78.6 g per 100 g, of which 3.6 g is sugar). It also delivers 3.6 g of fiber.

Yes — 979.7 mg of sodium per 100 g, about 43% of the daily value.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sodium (979.7 mg); points in favor come from fiber (3.6 g), protein (10.7 g). Overall that places it in band C.

About 23 g of Rosemary Multigrain Flatbread Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.