Ham Hock & Mature Cheddar

Ham Hock & Mature Cheddar by Taste has 236 kcal per 100 g. One serving (100 g) is about 236 kcal.

Ham Hock & Mature Cheddar contains 15.1 g of protein per 100 g — about 15.1 g per 100 g serving.

Yes — 15.1 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (420 mg); points in favor come from protein (15.1 g). Overall that places it in band C.

About 42 g of Ham Hock & Mature Cheddar equals 100 kcal.

Per 100 g it has 4.3 g sugar and 9.3 g fat (3.6 g saturated). Fat provides 36% of its calories, so portion size matters most here.