Cordon Bleu A Poeler

Cordon Bleu A Poeler has 261 kcal per 100 g.

Cordon Bleu A Poeler contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

Yes — only 1.6 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.

Yes — 516 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g), sodium (516 mg); points in favor come from protein (12 g). Overall that places it in band C.

About 38 g of Cordon Bleu A Poeler equals 100 kcal.

Per 100 g it has 1.6 g sugar and 4.5 g fat (4.5 g saturated). Fat provides 28% of its calories, so portion size matters most here.