Meat · Nutrition facts

Chicken Bakes

by Kirkland Signature

238 kcal per 100 g, with 15.4 g protein, 25.6 g carbs and 8.4 g fat. Full micronutrients and serving info below.

Serving: 1 sandwich (227 g)
High protein
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Chicken BakesNutri-Score CCompare
Amount

Showing values for 100 g

238 kcal
Calories
12% of a 2000 kcal day
15.4 g
Protein
26% of calories
25.6 g
Carbs
43% of calories
8.4 g
Fat
31% of calories
Macro split
Protein 26%Carbs 43%Fat 31%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar3.1g
Saturated fat2.6g13% DV
Trans fat0g
Cholesterol30.8mg10% DV
Sodium603.5mg26% DV
Potassium179.3mg4% DV
Calcium83.3mg6% DV
Iron2.2mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0096619329939 · Data last verified:

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0096619329939

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Common questions

How many calories are in Chicken Bakes?

Chicken Bakes by Kirkland Signature has 238 kcal per 100 g. One serving (227 g) is about 540 kcal.

How much protein is in Chicken Bakes?

Chicken Bakes contains 15.4 g of protein per 100 g — about 35 g per 227 g serving.

Is Chicken Bakes a good source of protein?

Yes — 15.4 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Is Chicken Bakes high in sodium?

Yes — 603.5 mg of sodium per 100 g, about 26% of the daily value.

Why does Chicken Bakes have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (603.5 mg); points in favor come from protein (15.4 g). Overall that places it in band C.

How much Chicken Bakes is 100 calories?

About 42 g of Chicken Bakes equals 100 kcal.

Is Chicken Bakes a good source of iron?

It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Chicken Bakes high in sugar or fat?

Per 100 g it has 3.1 g sugar and 8.4 g fat (2.6 g saturated). Fat provides 31% of its calories, so portion size matters most here.

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