Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770020187070 · Data last verified:
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Common questions
How many calories are in Golden Bliss?
Golden Bliss has 329 kcal per 100 g.
How much protein is in Golden Bliss?
Golden Bliss contains 8 g of protein per 100 g.
Is Golden Bliss high in carbs?
Yes — carbohydrates provide 88% of its calories (81.8 g per 100 g, of which 27.5 g is sugar).
Is Golden Bliss high in sugar?
Yes — 27.5 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 34% of its carbohydrates.
Is Golden Bliss low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Golden Bliss have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (27.5 g); points in favor come from protein (8 g). Overall that places it in band C.
How much Golden Bliss is 100 calories?
About 30 g of Golden Bliss equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Golden Bliss a good source of potassium?
It is a good source: 2000 mg per 100 g, about 43% of the daily value. A 200 g portion covers roughly 86%.
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