Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770021737021 · Data last verified:
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Common questions
How many calories are in Asperge?
Asperge by Nature Bio has 349 kcal per 100 g.
How much protein is in Asperge?
Asperge contains 6.7 g of protein per 100 g.
Is Asperge high in carbs?
Yes — carbohydrates provide 91% of its calories (80 g per 100 g, of which 0 g is sugar). It also delivers 1 g of fiber.
Is Asperge low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 80 g of carbs come from starch and fiber rather than sugar.
Is Asperge low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Asperge have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Asperge is 100 calories?
About 29 g of Asperge equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Asperge a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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