Go Natural Macadamia Dream

Go Natural Macadamia Dream by Go Natural has 536 kcal per 100 g.

Go Natural Macadamia Dream contains 4.9 g of protein per 100 g.

Yes — 39.1 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 76% of its carbohydrates.

It has 13.1 g of saturated fat per 100 g — 66% of the daily value, which counts as high.

Yes — just 59 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), sugar (39.1 g), saturated fat (13.1 g); points in favor come from fiber (5.7 g). Overall that places it in band D.

About 19 g of Go Natural Macadamia Dream equals 100 kcal. It is energy-dense, so small amounts add up quickly.