Other · Nutrition facts

Buffalo Wings

by Ruffles

536 kcal per 100 g, with 7.1 g protein, 57.1 g carbs and 35.7 g fat. Full micronutrients and serving info below.

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Buffalo WingsNutri-Score CCompare
Amount

Showing values for 100 g

536 kcal
Calories
27% of a 2000 kcal day
7.1 g
Protein
5% of calories
57.1 g
Carbs
40% of calories
35.7 g
Fat
55% of calories
Macro split
Protein 5%Carbs 40%Fat 55%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar3.6g
Saturated fat5.4g27% DV
Sodium500mg22% DV
Potassium1428.6mg30% DV
Calcium35.7mg3% DV
Iron2.1mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0028400802536 · Data last verified:

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Barcode

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0028400802536

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Common questions

How many calories are in Buffalo Wings?

Buffalo Wings by Ruffles has 536 kcal per 100 g.

How much protein is in Buffalo Wings?

Buffalo Wings contains 7.1 g of protein per 100 g.

Is Buffalo Wings high in saturated fat?

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Is Buffalo Wings high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Is Buffalo Wings a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Buffalo Wings have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), saturated fat (5.4 g), sodium (500 mg); points in favor come from fiber (3.6 g). Overall that places it in band C.

How much Buffalo Wings is 100 calories?

About 19 g of Buffalo Wings equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Buffalo Wings high in calories?

Yes — 536 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 268 kcal.

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