Other · Nutrition facts

Galettes Maïs

377 kcal per 100 g, with 6.8 g protein, 83.8 g carbs and 1.2 g fat. Full micronutrients and serving info below.

Calorie denseIron richPotassium
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Galettes MaïsNutri-Score BCompare
Amount

Showing values for 100 g

377 kcal
Calories
19% of a 2000 kcal day
6.8 g
Protein
7% of calories
83.8 g
Carbs
90% of calories
1.2 g
Fat
3% of calories
Macro split
Protein 7%Carbs 90%Fat 3%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar0.7g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium160mg7% DV
Potassium319.1mg7% DV
Calcium39.9mg3% DV
Iron3.2mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3421557904028 · Data last verified:

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3421557904028

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Common questions

How many calories are in Galettes Maïs?

Galettes Maïs by Grillon d'Or has 377 kcal per 100 g.

How much protein is in Galettes Maïs?

Galettes Maïs contains 6.8 g of protein per 100 g.

Is Galettes Maïs high in carbs?

Yes — carbohydrates provide 90% of its calories (83.8 g per 100 g, of which 0.7 g is sugar). It also delivers 1.8 g of fiber.

Is Galettes Maïs low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 83.8 g of carbs come from starch and fiber rather than sugar.

Why does Galettes Maïs have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal). Overall that places it in band B.

How much Galettes Maïs is 100 calories?

About 27 g of Galettes Maïs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Galettes Maïs high in calories?

Yes — 377 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

Is Galettes Maïs a good source of iron?

It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

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