Fitness Mix

Fitness Mix by Fatina has 550 kcal per 100 g. One serving (30 g) is about 165 kcal.

Fitness Mix contains 14 g of protein per 100 g — about 4.2 g per 30 g serving.

Yes — 14 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 80% of its carbohydrates.

It has 7.7 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (550 kcal), sugar (24 g), saturated fat (7.7 g); points in favor come from fiber (6.7 g), protein (14 g). Overall that places it in band C.