Frozen · Nutrition facts

Filet De Colin D'alaska Aux Brocolis Surgelé

by Lidl, Lidl Ocean Sea, Ocean Sea, Ocean sea Lidl

117 kcal per 100 g, with 10.1 g protein, 1.8 g carbs and 7.6 g fat. Full micronutrients and serving info below.

Serving: 200 g
Good proteinLow carb
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Filet De Colin D'alaska Aux Brocolis SurgeléNutri-Score CCompare
Amount

Showing values for 100 g

117 kcal
Calories
6% of a 2000 kcal day
10.1 g
Protein
35% of calories
1.8 g
Carbs
6% of calories
7.6 g
Fat
59% of calories
Macro split
Protein 35%Carbs 6%Fat 59%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.6g
Saturated fat5.1g26% DV
Sodium320mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20001810 · Data last verified:

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Common questions

How many calories are in Filet De Colin D'alaska Aux Brocolis Surgelé?

Filet De Colin D'alaska Aux Brocolis Surgelé by Lidl, Lidl Ocean Sea, Ocean Sea, Ocean sea Lidl has 117 kcal per 100 g. One serving (200 g) is about 234 kcal.

How much protein is in Filet De Colin D'alaska Aux Brocolis Surgelé?

Filet De Colin D'alaska Aux Brocolis Surgelé contains 10.1 g of protein per 100 g — about 20.2 g per 200 g serving.

Is Filet De Colin D'alaska Aux Brocolis Surgelé a good source of protein?

Yes — 10.1 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

Is Filet De Colin D'alaska Aux Brocolis Surgelé keto-friendly?

With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Filet De Colin D'alaska Aux Brocolis Surgelé high in saturated fat?

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Why does Filet De Colin D'alaska Aux Brocolis Surgelé have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.1 g); points in favor come from protein (10.1 g). Overall that places it in band C.

How much Filet De Colin D'alaska Aux Brocolis Surgelé is 100 calories?

About 85 g of Filet De Colin D'alaska Aux Brocolis Surgelé equals 100 kcal.

Is Filet De Colin D'alaska Aux Brocolis Surgelé high in sugar or fat?

Per 100 g it has 0.6 g sugar and 7.6 g fat (5.1 g saturated). Fat provides 59% of its calories, so portion size matters most here.

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