Other · Nutrition facts

Extra Pépites Crunchy Muesli

497 kcal per 100 g, with 8 g protein, 57 g carbs and 25 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Extra Pépites Crunchy MuesliNutri-Score DCompare
Amount

Showing values for 100 g

497 kcal
Calories
25% of a 2000 kcal day
8 g
Protein
7% of calories
57 g
Carbs
47% of calories
25 g
Fat
46% of calories
Macro split
Protein 7%Carbs 47%Fat 46%

Nutrition facts

per 100 g
Fiber6.6g24% DV
Sugar21g
Saturated fat12g60% DV
Cholesterol0.2mg0% DV
Sodium252mg11% DV
Potassium259mg6% DV
Calcium49.2mg4% DV
Iron2.5mg14% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5053827192804 · Data last verified:

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Common questions

How many calories are in Extra Pépites Crunchy Muesli?

Extra Pépites Crunchy Muesli by Kellogg's has 497 kcal per 100 g.

How much protein is in Extra Pépites Crunchy Muesli?

Extra Pépites Crunchy Muesli contains 8 g of protein per 100 g.

Is Extra Pépites Crunchy Muesli high in sugar?

Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 37% of its carbohydrates.

Is Extra Pépites Crunchy Muesli high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Is Extra Pépites Crunchy Muesli a good source of fiber?

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Extra Pépites Crunchy Muesli have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (497 kcal), sugar (21 g), saturated fat (12 g); points in favor come from fiber (6.6 g), protein (8 g). Overall that places it in band D.

How much Extra Pépites Crunchy Muesli is 100 calories?

About 20 g of Extra Pépites Crunchy Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Extra Pépites Crunchy Muesli high in calories?

Yes — 497 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.

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