Bakery · Nutrition facts

Everything Bagels

294 kcal per 100 g, with 9.4 g protein, 55.3 g carbs and 3.5 g fat. Full micronutrients and serving info below.

Serving: 1 bagel (85 g)
Good proteinIron rich
Track it in the free Dietly app
Everything BagelsNutri-Score BCompare
Amount

Showing values for 100 g

294 kcal
Calories
15% of a 2000 kcal day
9.4 g
Protein
13% of calories
55.3 g
Carbs
76% of calories
3.5 g
Fat
11% of calories
Macro split
Protein 13%Carbs 76%Fat 11%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar8.2g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium388.2mg17% DV
Potassium0mg0% DV
Calcium58.8mg5% DV
Iron3.9mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0099482538385 · Data last verified:

Compare Everything Bagels with another food

Barcode

scan it with any barcode app

0099482538385

Dietly — AI Calorie Counter

Log Everything Bagels in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Everything Bagels?

Everything Bagels by 365 Whole Foods Market has 294 kcal per 100 g. One serving (85 g) is about 250 kcal.

How much protein is in Everything Bagels?

Everything Bagels contains 9.4 g of protein per 100 g — about 8 g per 85 g serving.

Is Everything Bagels high in carbs?

Yes — carbohydrates provide 76% of its calories (55.3 g per 100 g, of which 8.2 g is sugar). It also delivers 2.4 g of fiber.

Why does Everything Bagels have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.4 g). Overall that places it in band B.

How much Everything Bagels is 100 calories?

About 34 g of Everything Bagels equals 100 kcal.

Is Everything Bagels a good source of iron?

It is a good source: 3.9 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.

Is Everything Bagels high in sugar or fat?

Per 100 g it has 8.2 g sugar and 3.5 g fat (0 g saturated). Fat provides 11% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API