Bakery · Nutrition facts

Bagels Everything

277 kcal per 100 g, with 9.6 g protein, 54.3 g carbs and 3.2 g fat. Full micronutrients and serving info below.

Serving: 94g
Good proteinIron richCalcium rich
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Bagels EverythingNutri-Score BCompare
Amount

Showing values for 100 g

277 kcal
Calories
14% of a 2000 kcal day
9.6 g
Protein
14% of calories
54.3 g
Carbs
76% of calories
3.2 g
Fat
10% of calories
Macro split
Protein 14%Carbs 76%Fat 10%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar5.3g
Saturated fat0.5g2% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium510.6mg22% DV
Potassium117mg2% DV
Calcium170.2mg13% DV
Iron3.3mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0197870048734 · Data last verified:

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0197870048734

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Common questions

How many calories are in Bagels Everything?

Bagels Everything by H-E-B has 277 kcal per 100 g. One serving (94 g) is about 260 kcal.

How much protein is in Bagels Everything?

Bagels Everything contains 9.6 g of protein per 100 g — about 9 g per 94 g serving.

Is Bagels Everything high in carbs?

Yes — carbohydrates provide 76% of its calories (54.3 g per 100 g, of which 5.3 g is sugar). It also delivers 3.2 g of fiber.

Is Bagels Everything high in sodium?

Yes — 510.6 mg of sodium per 100 g, about 22% of the daily value.

Is Bagels Everything a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Bagels Everything have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (510.6 mg); points in favor come from fiber (3.2 g), protein (9.6 g). Overall that places it in band B.

How much Bagels Everything is 100 calories?

About 36 g of Bagels Everything equals 100 kcal.

Is Bagels Everything a good source of calcium?

It is a moderate source: 170.2 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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