Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0193476005027 · Data last verified:
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Common questions
How many calories are in White Bread?
White Bread has 280 kcal per 100 g. One serving (25 g) is about 70 kcal.
How much protein is in White Bread?
White Bread contains 8 g of protein per 100 g — about 2 g per 25 g serving.
Is White Bread high in carbs?
Yes — carbohydrates provide 81% of its calories (52 g per 100 g, of which 8 g is sugar).
Is White Bread high in sodium?
Yes — 540 mg of sodium per 100 g, about 23% of the daily value.
Why does White Bread have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (540 mg); points in favor come from protein (8 g). Overall that places it in band C.
How much White Bread is 100 calories?
About 36 g of White Bread equals 100 kcal.
Is White Bread a good source of iron?
It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
Is White Bread high in sugar or fat?
Per 100 g it has 8 g sugar and 2 g fat (0 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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