Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480012017821 · Data last verified:
Compare Espinaca with another foodLog Espinaca in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Espinaca?
Espinaca by Eliges has 25 kcal per 100 g. One serving (100 g) is about 25 kcal.
How much protein is in Espinaca?
Espinaca contains 2.9 g of protein per 100 g — about 2.9 g per 100 g serving.
Is Espinaca keto-friendly?
With 1.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Espinaca low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Espinaca have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Espinaca is 100 calories?
About 400 g of Espinaca equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Espinaca high in calories?
No — only 25 kcal per 100 g; even a 300 g portion stays around 75 kcal.
Is Espinaca a good source of potassium?
It is a moderate source: 558 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API