Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0028571000687 · Data last verified:
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Common questions
How many calories are in Sardina?
Sardina by La Sirena has 71 kcal per 100 g. One serving (155 g) is about 110 kcal.
How much protein is in Sardina?
Sardina contains 10.3 g of protein per 100 g — about 16 g per 155 g serving.
Is Sardina a good source of protein?
Yes — 10.3 g of protein per 100 g, supplying 56% of its calories. That makes it a good protein source.
Is Sardina high in sodium?
Yes — 477.4 mg of sodium per 100 g, about 21% of the daily value.
Why does Sardina have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (477.4 mg); points in favor come from protein (10.3 g). Overall that places it in band B.
How much Sardina is 100 calories?
About 141 g of Sardina equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Sardina a good source of calcium?
It is a moderate source: 251.6 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.
Is Sardina a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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