Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0621498673851 · Data last verified:
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Common questions
How many calories are in Country Style Omelette?
Country Style Omelette has 394 kcal per 100 g.
How much protein is in Country Style Omelette?
Country Style Omelette contains 42.3 g of protein per 100 g.
Is Country Style Omelette a good source of protein?
Yes — 42.3 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.
Is Country Style Omelette high in sodium?
Yes — 1211.3 mg of sodium per 100 g, about 53% of the daily value.
Why does Country Style Omelette have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (394 kcal), sodium (1211.3 mg); points in favor come from protein (42.3 g). Overall that places it in band D.
How much Country Style Omelette is 100 calories?
About 25 g of Country Style Omelette equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Country Style Omelette high in calories?
Yes — 394 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 197 kcal.
Is Country Style Omelette high in sugar or fat?
Per 100 g it has 5.6 g sugar and 14.1 g fat (2.8 g saturated). Fat provides 31% of its calories, so portion size matters most here.
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