Fruits · Nutrition facts

Coco Original Mango

152 kcal per 100 g, with 1 g protein, 6.5 g carbs and 14 g fat. Full micronutrients and serving info below.

Serving: 125g
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Coco Original MangoNutri-Score DCompare
Amount

Showing values for 100 g

152 kcal
Calories
8% of a 2000 kcal day
1 g
Protein
3% of calories
6.5 g
Carbs
17% of calories
14 g
Fat
80% of calories
Macro split
Protein 3%Carbs 17%Fat 80%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar3.6g
Saturated fat12g60% DV
Cholesterol0mg0% DV
Sodium23.5mg1% DV
Potassium190.7mg4% DV
Calcium15.9mg1% DV
Iron2.5mg14% DV
Vitamin C5mg6% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8711812408831 · Data last verified:

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Common questions

How many calories are in Coco Original Mango?

Coco Original Mango by Abbot Kinneys has 152 kcal per 100 g. One serving (125 g) is about 190 kcal.

How much protein is in Coco Original Mango?

Coco Original Mango contains 1 g of protein per 100 g — about 1.2 g per 125 g serving.

Is Coco Original Mango high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Is Coco Original Mango low in sodium?

Yes — just 23.5 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Coco Original Mango have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12 g). Overall that places it in band D.

How much Coco Original Mango is 100 calories?

About 66 g of Coco Original Mango equals 100 kcal.

Is Coco Original Mango a good source of iron?

It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Is Coco Original Mango high in sugar or fat?

Per 100 g it has 3.6 g sugar and 14 g fat (12 g saturated). Fat provides 80% of its calories, so portion size matters most here.

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