Cinnamon And Vanilla Shreddies

Cinnamon And Vanilla Shreddies by Post has 347 kcal per 100 g. One serving (49 g) is about 170 kcal.

Cinnamon And Vanilla Shreddies contains 8.2 g of protein per 100 g — about 4 g per 49 g serving.

Yes — carbohydrates provide 87% of its calories (83.7 g per 100 g, of which 22.4 g is sugar). It also delivers 12.2 g of fiber.

Yes — 22.4 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 27% of its carbohydrates.

It provides 12.2 g of fiber per 100 g — 44% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (22.4 g); points in favor come from fiber (12.2 g), protein (8.2 g). Overall that places it in band B.

About 29 g of Cinnamon And Vanilla Shreddies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a good source: 13.3 mg per 100 g, about 74% of the daily value. A 200 g portion covers roughly 148%.