Other · Nutrition facts

Raisin Bran

by Post

339 kcal per 100 g, with 8.5 g protein, 78 g carbs and 1.7 g fat. Full micronutrients and serving info below.

Serving: 1 cup (59 g)
Good proteinHigh fiberIron richPotassium
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Raisin BranNutri-Score CCompare
Amount

Showing values for 100 g

339 kcal
Calories
17% of a 2000 kcal day
8.5 g
Protein
9% of calories
78 g
Carbs
86% of calories
1.7 g
Fat
5% of calories
Macro split
Protein 9%Carbs 86%Fat 5%

Nutrition facts

per 100 g
Fiber13.6g49% DV
Sugar30.5g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium423.7mg18% DV
Potassium593.2mg13% DV
Calcium33.9mg3% DV
Iron13.6mg76% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628154442448 · Data last verified:

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0628154442448

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Common questions

How many calories are in Raisin Bran?

Raisin Bran by Post has 339 kcal per 100 g. One serving (59 g) is about 200 kcal.

How much protein is in Raisin Bran?

Raisin Bran contains 8.5 g of protein per 100 g — about 5 g per 59 g serving.

Is Raisin Bran high in carbs?

Yes — carbohydrates provide 86% of its calories (78 g per 100 g, of which 30.5 g is sugar). It also delivers 13.6 g of fiber.

Is Raisin Bran high in sugar?

Yes — 30.5 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 39% of its carbohydrates.

Is Raisin Bran a good source of fiber?

It provides 13.6 g of fiber per 100 g — 49% of the daily value, making it a high-fiber food.

Why does Raisin Bran have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (30.5 g), sodium (423.7 mg); points in favor come from fiber (13.6 g), protein (8.5 g). Overall that places it in band C.

How much Raisin Bran is 100 calories?

About 29 g of Raisin Bran equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Raisin Bran a good source of potassium?

It is a moderate source: 593.2 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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