千鹤高级寿司米

千鹤高级寿司米 by CHIZURU has 342 kcal per 100 g. One serving (45 g) is about 154 kcal.

千鹤高级寿司米 contains 6.7 g of protein per 100 g — about 3 g per 45 g serving.

Yes — carbohydrates provide 92% of its calories (77.8 g per 100 g, of which 0 g is sugar).

Yes — only 0 g of sugar per 100 g. Most of its 77.8 g of carbs come from starch and fiber rather than sugar.

Yes — just 2.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 29 g of 千鹤高级寿司米 equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.