Other · Nutrition facts

Cheetos Crunchy

by Chester Cheetah

550 kcal per 100 g, with 6 g protein, 56.3 g carbs and 33.3 g fat. Full micronutrients and serving info below.

Serving: 1 portion (30 g)
Calorie dense
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Cheetos CrunchyNutri-Score ECompare
Amount

Showing values for 100 g

550 kcal
Calories
28% of a 2000 kcal day
6 g
Protein
4% of calories
56.3 g
Carbs
41% of calories
33.3 g
Fat
55% of calories
Macro split
Protein 4%Carbs 41%Fat 55%

Nutrition facts

per 100 g
Sugar1.7g
Saturated fat16g80% DV
Trans fat0.3g
Cholesterol0mg0% DV
Sodium800mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 1200108000240 · Data last verified:

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1200108000240

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Common questions

How many calories are in Cheetos Crunchy?

Cheetos Crunchy by Chester Cheetah has 550 kcal per 100 g. One serving (30 g) is about 165 kcal.

How much protein is in Cheetos Crunchy?

Cheetos Crunchy contains 6 g of protein per 100 g — about 1.8 g per 30 g serving.

Is Cheetos Crunchy low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 56.3 g of carbs come from starch and fiber rather than sugar.

Is Cheetos Crunchy high in saturated fat?

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Is Cheetos Crunchy high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Why does Cheetos Crunchy have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (550 kcal), saturated fat (16 g), sodium (800 mg). Overall that places it in band E.

How much Cheetos Crunchy is 100 calories?

About 18 g of Cheetos Crunchy equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cheetos Crunchy high in calories?

Yes — 550 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 275 kcal.

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