Cheese&roasted Garlic

Cheese&roasted Garlic by Specially Selected has 320 kcal per 100 g.

Cheese&roasted Garlic contains 9.5 g of protein per 100 g.

Yes — only 1.9 g of sugar per 100 g. Most of its 32.6 g of carbs come from starch and fiber rather than sugar.

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.1 g), sodium (420 mg); points in favor come from protein (9.5 g). Overall that places it in band C.

About 31 g of Cheese&roasted Garlic equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 109.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 1.9 g sugar and 16.5 g fat (7.1 g saturated). Fat provides 47% of its calories, so portion size matters most here.