Dairy & Eggs · Nutrition facts

5 Cheese And Onion Rolls

320 kcal per 100 g, with 7.6 g protein, 28 g carbs and 19 g fat. Full micronutrients and serving info below.

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5 Cheese And Onion RollsNutri-Score CCompare
Amount

Showing values for 100 g

320 kcal
Calories
16% of a 2000 kcal day
7.6 g
Protein
10% of calories
28 g
Carbs
36% of calories
19 g
Fat
54% of calories
Macro split
Protein 10%Carbs 36%Fat 54%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar2.5g
Saturated fat10g50% DV
Sodium332mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000128660396 · Data last verified:

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5000128660396

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Common questions

How many calories are in 5 Cheese And Onion Rolls?

5 Cheese And Onion Rolls has 320 kcal per 100 g.

How much protein is in 5 Cheese And Onion Rolls?

5 Cheese And Onion Rolls contains 7.6 g of protein per 100 g.

Is 5 Cheese And Onion Rolls high in saturated fat?

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Why does 5 Cheese And Onion Rolls have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10 g). Overall that places it in band C.

How much 5 Cheese And Onion Rolls is 100 calories?

About 31 g of 5 Cheese And Onion Rolls equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is 5 Cheese And Onion Rolls high in sugar or fat?

Per 100 g it has 2.5 g sugar and 19 g fat (10 g saturated). Fat provides 54% of its calories, so portion size matters most here.

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