Dairy & Eggs · Nutrition facts

Cheese & Onion Bakes

281 kcal per 100 g, with 7.4 g protein, 29.2 g carbs and 14.6 g fat. Full micronutrients and serving info below.

Serving: 130.0g
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Cheese & Onion BakesNutri-Score CCompare
Amount

Showing values for 100 g

281 kcal
Calories
14% of a 2000 kcal day
7.4 g
Protein
11% of calories
29.2 g
Carbs
42% of calories
14.6 g
Fat
47% of calories
Macro split
Protein 11%Carbs 42%Fat 47%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar2.7g
Saturated fat7.8g39% DV
Sodium264mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010525023786 · Data last verified:

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Common questions

How many calories are in Cheese & Onion Bakes?

Cheese & Onion Bakes by Morrisons has 281 kcal per 100 g. One serving (130 g) is about 365 kcal.

How much protein is in Cheese & Onion Bakes?

Cheese & Onion Bakes contains 7.4 g of protein per 100 g — about 9.6 g per 130 g serving.

Is Cheese & Onion Bakes high in saturated fat?

It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.

Why does Cheese & Onion Bakes have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.8 g). Overall that places it in band C.

How much Cheese & Onion Bakes is 100 calories?

About 36 g of Cheese & Onion Bakes equals 100 kcal.

Is Cheese & Onion Bakes high in sugar or fat?

Per 100 g it has 2.7 g sugar and 14.6 g fat (7.8 g saturated). Fat provides 47% of its calories, so portion size matters most here.

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