Snacks · Nutrition facts

Cassava Crackers

by Fairprice

453 kcal per 100 g, with 1.5 g protein, 73.8 g carbs and 16.9 g fat. Full micronutrients and serving info below.

Serving: 30g
Calorie dense
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Cassava CrackersNutri-Score ECompare
Amount

Showing values for 100 g

453 kcal
Calories
23% of a 2000 kcal day
1.5 g
Protein
1% of calories
73.8 g
Carbs
65% of calories
16.9 g
Fat
34% of calories
Macro split
Protein 1%Carbs 65%Fat 34%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar12.6g
Saturated fat8.1g40% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium947.9mg41% DV
Potassium230mg5% DV
Calcium18.4mg1% DV
Iron0.7mg4% DV
Vitamin C14.4mg16% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8888030038338 · Data last verified:

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Common questions

How many calories are in Cassava Crackers?

Cassava Crackers by Fairprice has 453 kcal per 100 g. One serving (30 g) is about 136 kcal.

How much protein is in Cassava Crackers?

Cassava Crackers contains 1.5 g of protein per 100 g — about 0.4 g per 30 g serving.

Is Cassava Crackers high in saturated fat?

It has 8.1 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Cassava Crackers high in sodium?

Yes — 947.9 mg of sodium per 100 g, about 41% of the daily value.

Why does Cassava Crackers have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (453 kcal), sugar (12.6 g), saturated fat (8.1 g), sodium (947.9 mg). Overall that places it in band E.

How much Cassava Crackers is 100 calories?

About 22 g of Cassava Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cassava Crackers high in calories?

Yes — 453 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.

Is Cassava Crackers a good source of vitamin C?

It is a moderate source: 14.4 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

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