Snacks · Nutrition facts

Lite Crackers

by Nutricrunch

467 kcal per 100 g, with 0.9 g protein, 72.3 g carbs and 15.6 g fat. Full micronutrients and serving info below.

Calorie dense
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Lite CrackersNutri-Score ECompare
Amount

Showing values for 100 g

467 kcal
Calories
23% of a 2000 kcal day
0.9 g
Protein
1% of calories
72.3 g
Carbs
67% of calories
15.6 g
Fat
32% of calories
Macro split
Protein 1%Carbs 67%Fat 32%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar19g
Saturated fat7.2g36% DV
Sodium481mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8901719291135 · Data last verified:

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8901719291135

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Common questions

How many calories are in Lite Crackers?

Lite Crackers by Nutricrunch has 467 kcal per 100 g.

How much protein is in Lite Crackers?

Lite Crackers contains 0.9 g of protein per 100 g.

Is Lite Crackers high in sugar?

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 26% of its carbohydrates.

Is Lite Crackers high in saturated fat?

It has 7.2 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Lite Crackers high in sodium?

Yes — 481 mg of sodium per 100 g, about 21% of the daily value.

Why does Lite Crackers have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (19 g), saturated fat (7.2 g), sodium (481 mg). Overall that places it in band E.

How much Lite Crackers is 100 calories?

About 21 g of Lite Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Lite Crackers high in calories?

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

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