Sweets · Nutrition facts

Cacao

285 kcal per 100 g, with 19.6 g protein, 20.9 g carbs and 13.7 g fat. Full micronutrients and serving info below.

Serving: 100 g
High proteinHigh fiberIron richPotassiumCalcium rich
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CacaoNutri-Score BCompare
Amount

Showing values for 100 g

285 kcal
Calories
14% of a 2000 kcal day
19.6 g
Protein
27% of calories
20.9 g
Carbs
29% of calories
13.7 g
Fat
44% of calories
Macro split
Protein 27%Carbs 29%Fat 44%

Nutrition facts

per 100 g
Fiber37g132% DV
Sugar1.8g
Saturated fat8.1g40% DV
Cholesterol0mg0% DV
Sodium21mg1% DV
Potassium3900mg83% DV
Calcium140mg11% DV
Iron48.5mg269% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7500463015724 · Data last verified:

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7500463015724

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Common questions

How many calories are in Cacao?

Cacao by okko super foods has 285 kcal per 100 g. One serving (100 g) is about 285 kcal.

How much protein is in Cacao?

Cacao contains 19.6 g of protein per 100 g — about 19.6 g per 100 g serving.

Is Cacao a good source of protein?

Yes — 19.6 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Is Cacao low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 20.9 g of carbs come from starch and fiber rather than sugar.

Is Cacao high in saturated fat?

It has 8.1 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Cacao low in sodium?

Yes — just 21 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Cacao a good source of fiber?

It provides 37 g of fiber per 100 g — 132% of the daily value, making it a high-fiber food.

Why does Cacao have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.1 g); points in favor come from fiber (37 g), protein (19.6 g). Overall that places it in band B.

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