Sweets · Nutrition facts

Cacao

by Raw Organic Food

323 kcal per 100 g, with 21 g protein, 18 g carbs and 11 g fat. Full micronutrients and serving info below.

High proteinHigh fiberIron richCalcium rich
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CacaoNutri-Score BCompare
Amount

Showing values for 100 g

323 kcal
Calories
16% of a 2000 kcal day
21 g
Protein
33% of calories
18 g
Carbs
28% of calories
11 g
Fat
39% of calories
Macro split
Protein 33%Carbs 28%Fat 39%

Nutrition facts

per 100 g
Fiber33g118% DV
Sugar2.2g
Saturated fat6.5g32% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium4.2mg0% DV
Calcium150mg12% DV
Iron25mg139% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718546991189 · Data last verified:

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8718546991189

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Common questions

How many calories are in Cacao?

Cacao by Raw Organic Food has 323 kcal per 100 g.

How much protein is in Cacao?

Cacao contains 21 g of protein per 100 g.

Is Cacao a good source of protein?

Yes — 21 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.

Is Cacao high in saturated fat?

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Cacao low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Cacao a good source of fiber?

It provides 33 g of fiber per 100 g — 118% of the daily value, making it a high-fiber food.

Why does Cacao have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.5 g); points in favor come from fiber (33 g), protein (21 g). Overall that places it in band B.

How much Cacao is 100 calories?

About 31 g of Cacao equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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