Meat · Nutrition facts

Breaded Chicken Schnitzel

by Rosie & Jim

226 kcal per 100 g, with 16.8 g protein, 15.8 g carbs and 10.6 g fat. Full micronutrients and serving info below.

High proteinPotassium
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Breaded Chicken SchnitzelNutri-Score BCompare
Amount

Showing values for 100 g

226 kcal
Calories
11% of a 2000 kcal day
16.8 g
Protein
30% of calories
15.8 g
Carbs
28% of calories
10.6 g
Fat
42% of calories
Macro split
Protein 30%Carbs 28%Fat 42%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.7g
Saturated fat1.1g6% DV
Cholesterol52.4mg17% DV
Sodium444mg19% DV
Potassium312.5mg7% DV
Calcium6.4mg0% DV
Iron0.4mg2% DV
Vitamin C0.9mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5391312001799 · Data last verified:

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5391312001799

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Common questions

How many calories are in Breaded Chicken Schnitzel?

Breaded Chicken Schnitzel by Rosie & Jim has 226 kcal per 100 g.

How much protein is in Breaded Chicken Schnitzel?

Breaded Chicken Schnitzel contains 16.8 g of protein per 100 g.

Is Breaded Chicken Schnitzel a good source of protein?

Yes — 16.8 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

Is Breaded Chicken Schnitzel low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 15.8 g of carbs come from starch and fiber rather than sugar.

Why does Breaded Chicken Schnitzel have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (444 mg); points in favor come from protein (16.8 g). Overall that places it in band B.

How much Breaded Chicken Schnitzel is 100 calories?

About 44 g of Breaded Chicken Schnitzel equals 100 kcal.

Is Breaded Chicken Schnitzel high in sugar or fat?

Per 100 g it has 0.7 g sugar and 10.6 g fat (1.1 g saturated). Fat provides 42% of its calories, so portion size matters most here.

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